These Recipes To Increase Your Vitamin C, D and K Intake

 Vitamin-rich recipes

1. Nutrients are fundamental for many physical processes and lacks of nutrient can prompt different medical issues. Adding nutrient rich food varieties to your eating routine will give you a decent life ahead with less diseases.
2. Vitamin K is generally connected with blood coagulating and furthermore helps in the structure of bones.
3. Remembering vitamin D food varieties for your standard eating routine will be helpful for your bones, muscles and lessen your exhaustion levels.
4. L-ascorbic acid aides in iron assimilation, gives the skin flexibility, and reinforces veins.
5. The following are a couple of flavorful recipes which are plentiful in these nutrients and other vital supplements and minerals.

​Palak paneer for vitamin K

1. Palak paneer contains spinach and cheddar, which are both plentiful in vitamin K.
2. Cut little blocks of paneer and steam some new spinach leaves.
3. Mix the steamed spinach into a thick glue.
4. Presently take a dish and add some oil. Add a tablespoon of ginger garlic glue, 2 diced tomatoes and 1 finely cleaved onion.
5. Following a couple of moments, add the spinach glue and let it cook for some time.
6. Add ¼ teaspoon turmeric powder, ½ teaspoon red stew powder, a touch of asafoetida and salt according to taste.
7. Add water as required and allowed the sauce to cook.
8. Add the paneer shapes and let the 3D squares absorb the flavors.

Stuffed omelette for vitamin K

1. Only one egg yolk is loaded with 67 to 192 micrograms of nutrient K2.
2. Pick veggies of your decision - chime peppers, mushrooms, beans, carrots - and cleave them into little pieces.
3. In a dish take a few margarine and saute the vegetables.
4. Add dark pepper and salt to taste and some oregano and stew pieces.
5. Break two eggs in a bowl and whisk them appropriately.
6. Pour this over the vegetables and cook from the two sides.
7. Serve hot with mint chutney.

Cucumber raita for vitamin D

1. Sustained yogurt is plentiful in vitamin D, calcium, protein and stomach cordial microbes. Cucumbers are plentiful in vitamin K, B and C alongside minerals like copper, phosphorus, potassium, and magnesium.
2. To make cucumber raita, take 2 cucumbers and mesh them.
3. Whisk 1 cup curd and add 1 tsp cumin seeds powder and salt to taste.
4. Add the ground cucumbers, blend well and chill it in the cooler.
5. You can decorate with mint leaves.
6. Serve the cucumber raita chilled.

Banana walnut lassi for vitamin D

1. Milk is a rich wellspring of calcium and vitamin D. Bananas are plentiful in vitamin B6, fiber, potassium, magnesium and L-ascorbic acid. Pecans incorporate copper, folic corrosive, phosphorus, vitamin B6, manganese, and vitamin E.
2. In a food processor, pour 1 cup low fat yogurt, blend of flax seeds and sesame seeds, 3-4 pecans, 1-2 tsp honey and 1/2 banana.
3. Mix it well till all that blends well into a smooth and velvety lassi.
4. Move into a tall glass and topping with slashed pecans.

Lemon rasam for vitamin C

1. One lemon will give you around 31 mg of L-ascorbic acid, which is 51% of the reference everyday admission. Tomatoes are likewise plentiful in L-ascorbic acid.
2. wash it appropriately 1 cup toor dal
3. Pressure cook the dal with 2 cups of water for around 10 minutes.
4. Take a profound lined dish and add some ghee, generally cleaved tomatoes, chillies, ginger and curry leaves.
5. Blend everything well and add the turmeric powder.
6. Presently, add 2 enormous cups of water and allowed it to reach boiling point.
7. Pound the tomatoes and add salt according to taste.
8. Presently, add the bubbled dal into this blend and let it cook for around 5 minutes.
9. In the mean time, take a little container and add ghee to it.
10. To this, add 1 teaspoon cumin seeds, 1 1/2 teaspoon mustard seeds, curry leaves, asafoetida and pepper powder.
11. When it begins to splutter, add this to treat the rasam

Kiwi jam for vitamin C

1. Kiwis are high in Vitamin C, cancer prevention agents and dietary fiber. Kiwifruit contains generally 230% of the everyday suggested admission of Vitamin C.
2. Cut the 2 1/2 kiwis into equal parts and scoop the kiwi utilizing a spoon into a bowl.
3. Hack 3 apples and add to the bowl.
4. Place a pot over medium intensity. Pour 1 cup pineapple squeeze, and add the kiwis and hacked apples in it.
5. Mix the blend constantly, heating it to the point of boiling.
6. Add 3 cups sugar and mix well until it breaks up.
7. Heat the blend to the point of boiling and continue to mix.
8. When prepared, let the jam cool and refrigerate later.